The content provided by GutSignals ("we," "us," or "our"), including but not limited to text, graphics, images, and other material contained in our newsletter, website, social media posts, and any other communications (collectively, the "Content"), is for general informational and educational purposes only.THE CONTENT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT.The Content is not designed to, and does not, provide medical advice. All Content is provided for general informational and educational purposes only and is not a substitute for professional medical evaluation, advice, diagnosis, or treatment.
NO PROFESSIONAL RELATIONSHIP IS CREATED between you and GutSignals, its owner, contributors, or any affiliated parties through the use of this newsletter or website.We are not your healthcare provider. The creator and operator of GutSignals is not a licensed medical doctor, registered dietitian, nurse, physician's assistant, or any other licensed healthcare professional unless explicitly stated otherwise with verifiable credentials.Nothing in our Content should be construed as the practice of medicine, nursing, dietetics, or any other licensed healthcare profession. No professional healthcare provider-patient relationship is established by your receipt of or engagement with our Content.
The Content provided is general information that may not apply to your individual circumstances. We do not and cannot:
Diagnose your specific health conditions
Prescribe treatments or therapies
Provide personalized medical recommendations
Review your individual medical history
Consider your current medications or supplements
Account for your unique health status, genetics, or circumstances
Provide emergency medical assistance
Replace the judgment of qualified healthcare professionals
ANY ADVICE, INFORMATION, OR STATEMENTS MADE SHOULD NOT BE RELIED UPON AS INDIVIDUALIZED MEDICAL ADVICE TAILORED TO YOUR SPECIFIC CIRCUMSTANCES.
ALWAYS SEEK THE ADVICE OF YOUR PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER with any questions you may have regarding:
A medical condition or symptoms
Your current health status
Starting or changing any diet, supplement regimen, or exercise program
Any treatment plan or protocol discussed in our Content
Any information you read in our newsletter or on our website
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ IN OUR NEWSLETTER OR ON OUR WEBSITE.The information provided should supplement, not replace, consultation with qualified healthcare professionals who can properly evaluate your individual circumstances.
IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY, CALL YOUR DOCTOR, GO TO THE EMERGENCY DEPARTMENT, OR CALL EMERGENCY SERVICES IMMEDIATELY:
Europe: 112 (universal emergency number)
Germany: 112 or 116 117 (non-emergency medical advice)
United States: 911
Australia: 000 or 112
Do not delay seeking immediate medical attention because of information found in our Content. GutSignals and its operators are not liable for any delay in seeking medical care based on information provided.
GutSignals does not recommend or endorse any specific:
Tests, procedures, or diagnostic methods
Physicians, healthcare providers, or practitioners
Products, supplements, or brands
Medical procedures or treatments
Opinions or protocols mentioned in our Content
Third-party information referenced
Any mention of specific products, services, brands, practitioners, or protocols is for informational purposes only and does not constitute our endorsement, recommendation, or guarantee of safety, efficacy, quality, or suitability for your individual needs.
We may reference, link to, or discuss third-party websites, research studies, products, services, practitioners, or other information sources. We do not control, endorse, or take responsibility for:
The accuracy, completeness, or reliability of third-party information
The safety, quality, or efficacy of third-party products or services
The qualifications or practices of third-party practitioners or companies
The privacy practices or terms of service of third-party websites
Claims made by third parties referenced in our Content
YOUR USE OF THIRD-PARTY PRODUCTS, SERVICES, OR INFORMATION IS ENTIRELY AT YOUR OWN RISK.
FOR UNITED STATES SUBSCRIBERS:STATEMENTS REGARDING DIETARY SUPPLEMENTS, NUTRITIONAL PRODUCTS, HERBS, BOTANICALS, OR OTHER HEALTH-RELATED PRODUCTS HAVE NOT BEEN EVALUATED BY THE U.S. FOOD AND DRUG ADMINISTRATION (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease.FOR EUROPEAN UNION SUBSCRIBERS (INCLUDING GERMANY):STATEMENTS REGARDING DIETARY SUPPLEMENTS, NUTRITIONAL PRODUCTS, HERBS, BOTANICALS, OR OTHER HEALTH-RELATED PRODUCTS HAVE NOT BEEN EVALUATED BY THE EUROPEAN MEDICINES AGENCY (EMA) OR NATIONAL COMPETENT AUTHORITIES. These products are not intended to diagnose, treat, cure, or prevent any disease.Health claims about food supplements must comply with EU Regulation 1924/2006 on nutrition and health claims. Any health claims discussed in our Content are for educational purposes and do not constitute approved health claims under EU law.FOR AUSTRALIAN SUBSCRIBERS:STATEMENTS REGARDING DIETARY SUPPLEMENTS, NUTRITIONAL PRODUCTS, HERBS, BOTANICALS, OR OTHER HEALTH-RELATED PRODUCTS HAVE NOT BEEN EVALUATED BY THE THERAPEUTIC GOODS ADMINISTRATION (TGA). These products are not intended to diagnose, treat, cure, or prevent any disease.The TGA regulates therapeutic goods in Australia. Information in our Content may reference products or make statements that:
Are not evaluated or approved by the TGA
May not comply with Australian therapeutic goods regulations
May not be available or legal in Australia
May require different labeling or warnings in Australia
Consult Australian healthcare professionals and verify TGA compliance before using any products or following any recommendations.
Dietary supplements are not regulated in the same manner as prescription drugs or over-the-counter medications in any of our primary jurisdictions (EU, US, Australia). Regulatory agencies do not evaluate supplements for safety, efficacy, or quality before they reach the market in most cases.Quality, purity, potency, and composition of supplements can vary significantly between manufacturers and even between batches from the same manufacturer. Third-party testing and certification do not guarantee safety or efficacy.
Dietary supplements, herbs, and nutritional products can:
Cause adverse reactions or side effects
Interact with prescription medications
Interact with over-the-counter medications
Interact with other supplements
Contraindicate with certain medical conditions
Be unsafe during pregnancy or breastfeeding
Affect surgical outcomes and anesthesia
Cause allergic reactions
Contain unlisted ingredients or contaminants
CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY SUPPLEMENT REGIMEN, especially if you:
Take any medications (prescription or over-the-counter)
Have any medical conditions
Are pregnant, nursing, or planning to become pregnant
Are scheduled for surgery
Have allergies or sensitivities
Are under 18 years of age or over 65 years of age
Some product recommendations in our Content may include affiliate links where we receive financial compensation if you make a purchase. Our affiliate relationships do not influence the medical or health information we provide.We may receive free products from manufacturers for review purposes. Receipt of free products does not guarantee positive reviews or recommendations.See our separate Affiliate Disclosure Policy at www.gutsignals.com/affiliate-disclosure for complete details about our financial relationships.
When we discuss supplements, foods, or health protocols, we may make "structure/function claims" - statements that describe how a substance affects normal body structure or function.Examples of structure/function claims we may use:
"Supports digestive wellness"
"Promotes healthy gut microbiome"
"Helps maintain regular bowel movements"
"Supports nutrient absorption"
"Contributes to gut comfort"
"Maintains intestinal flora balance"
"Supports gut barrier function"
"Promotes digestive enzyme production"
Structure/function claims describe effects on normal bodily functions, not disease treatment, prevention, or cure.WE DO NOT MAKE CLAIMS THAT ANY PRODUCT, SUPPLEMENT, FOOD, OR PROTOCOL:
Treats, cures, or prevents any disease
Diagnoses any medical condition
Has regulatory approval for medical use (FDA, EMA, TGA)
Is a substitute for medical treatment
Will produce specific health outcomes
We do not intend to imply disease treatment claims even if:
Content discusses specific health conditions
Content is targeted to people with certain conditions
Content uses medical terminology
Images or graphics suggest medical contexts
All content remains educational and informational, never prescriptive or diagnostic.
Health outcomes discussed in our Content, including testimonials, case studies, research summaries, or examples, may not be typical results.INDIVIDUAL RESULTS WILL VARY SIGNIFICANTLY based on numerous factors including but not limited to:
Current health status and medical history
Genetics and family history
Age, gender, and biological factors
Diet and nutritional status
Lifestyle factors (sleep, stress, exercise)
Environmental factors
Adherence to recommendations
Underlying health conditions (diagnosed or undiagnosed)
Current medications and supplements
Previous treatments or interventions
Individual response variability
Gut microbiome composition
Metabolic factors
Psychological and emotional factors
WE MAKE NO GUARANTEES, REPRESENTATIONS, OR WARRANTIES regarding:
Specific health outcomes or results
Improvement in symptoms or conditions
Time frame for any changes
Safety or efficacy of any recommendations
Accuracy or completeness of information
Applicability to your individual circumstances
Research studies discussed in our Content are often conducted under controlled conditions with specific populations. Results from clinical trials may not translate to real-world use due to differences in:
Study populations vs. general population
Controlled conditions vs. everyday life
Supervised protocols vs. self-implementation
Product quality and dosing
Duration of use
Measurement methods
NEVER ASSUME RESEARCH RESULTS WILL APPLY TO YOU INDIVIDUALLY.
Our Content may discuss various digestive and health conditions including but not limited to:
Irritable Bowel Syndrome (IBS)
Small Intestinal Bacterial Overgrowth (SIBO)
Inflammatory Bowel Disease (IBD)
Crohn's Disease
Ulcerative Colitis
Celiac Disease
Food intolerances and sensitivities
Leaky gut syndrome
Dysbiosis
Candida overgrowth
Histamine intolerance
GERD and acid reflux
Constipation and diarrhea
Other digestive disorders
DISCUSSION OF THESE CONDITIONS IS FOR EDUCATIONAL PURPOSES ONLY.We are not:
Diagnosing you with any condition
Confirming any self-diagnosis
Providing treatment protocols for diagnosed conditions
Replacing proper medical evaluation and diagnosis
IF YOU HAVE BEEN DIAGNOSED WITH ANY MEDICAL CONDITION:
Continue working with your healthcare team
Do not discontinue prescribed treatments
Do not start new supplements or protocols without medical supervision
Inform your healthcare providers about any information from our Content you're considering
Follow your healthcare provider's recommendations over any general information we provide
DO NOT ATTEMPT TO SELF-DIAGNOSE MEDICAL CONDITIONS based on:
Symptoms you recognize in our Content
Descriptions that sound similar to your experience
Checklists or symptom lists
General information about conditions
Many health conditions share similar symptoms. Only qualified healthcare professionals can properly diagnose medical conditions through appropriate evaluation, testing, and clinical judgment.
Scientific understanding of gut health, digestive wellness, nutrition, and related topics continues to evolve rapidly. Research findings may:
Be contradicted by subsequent studies
Not replicate in larger populations
Show different results in different populations
Be subject to various interpretations
Have methodological limitations
Not yet be peer-reviewed or validated
NEW RESEARCH MAY EMERGE THAT CONTRADICTS OR MODIFIES INFORMATION PREVIOUSLY SHARED IN OUR CONTENT.
When we discuss research studies:
We may simplify complex scientific information for accessibility
Our interpretation may differ from other experts' interpretations
We may focus on specific aspects while omitting others
We present general findings, not comprehensive analysis
We cannot account for all study limitations
We may not have access to full study data
ALWAYS CONSULT PRIMARY SOURCES and discuss research findings with qualified healthcare professionals before making health decisions.
While we strive to provide accurate information:
We make no guarantee of accuracy, completeness, or currency
Information may become outdated
Errors or omissions may occur
Sources may contain inaccuracies
Scientific consensus may change
WE ARE NOT LIABLE FOR ANY INACCURACIES, ERRORS, OR OUTDATED INFORMATION in our Content.
IF YOU ARE PREGNANT, PLANNING TO BECOME PREGNANT, OR BREASTFEEDING:
Many supplements and herbs are contraindicated or unsafe
Dietary changes can affect pregnancy and milk production
Gut health protocols may not be appropriate
CONSULT YOUR OBSTETRICIAN, MIDWIFE, OR HEALTHCARE PROVIDER before implementing any information from our Content
Content is primarily directed at adults. IF YOU ARE CONSIDERING INFORMATION FOR A CHILD OR ADOLESCENT:
Pediatric needs differ significantly from adults
Dosing and protocols are not interchangeable
Developing bodies have different requirements and sensitivities
CONSULT A PEDIATRICIAN OR PEDIATRIC SPECIALIST before applying any information to minors
IF YOU ARE OVER 65 YEARS OF AGE:
Age-related changes affect digestion, absorption, and metabolism
Medication interactions are more common
Chronic conditions require special consideration
CONSULT YOUR HEALTHCARE PROVIDER before making changes based on our Content
IF YOU HAVE CHRONIC HEALTH CONDITIONS including but not limited to:
Diabetes
Heart disease
Kidney disease
Liver disease
Autoimmune conditions
Cancer (current or history of)
Bleeding disorders
Compromised immune system
YOU MUST CONSULT YOUR HEALTHCARE TEAM before implementing any dietary, supplement, or lifestyle changes discussed in our Content.
IF YOU TAKE ANY MEDICATIONS (prescription or over-the-counter):
Supplements and dietary changes can interact with medications
Interactions can reduce medication effectiveness
Interactions can increase medication side effects
Interactions can be dangerous or life-threatening
NEVER START, STOP, OR CHANGE MEDICATIONS based on information in our Content. ALWAYS CONSULT YOUR PRESCRIBING PHYSICIAN OR PHARMACIST before adding supplements or making dietary changes.
While we may discuss connections between gut health and mental health, mood, anxiety, or cognitive function:WE ARE NOT MENTAL HEALTH PROFESSIONALS and do not provide:
Mental health diagnosis
Psychological treatment
Psychiatric advice
Crisis intervention
Suicide prevention services
IF YOU ARE EXPERIENCING:
Depression, anxiety, or mood disturbances
Suicidal thoughts or self-harm urges
Severe stress or trauma
Eating disorders
Other mental health concerns
SEEK HELP FROM QUALIFIED MENTAL HEALTH PROFESSIONALS including psychiatrists, psychologists, licensed therapists, or counselors.Mental health crisis resources:
Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222
EU: 116 123 (in many countries)
United States: 988 Suicide & Crisis Lifeline
Australia: Lifeline 13 11 14 or Beyond Blue 1300 22 4636
International: befrienders.org
Some content discusses dietary changes, elimination protocols, and food relationships. IF YOU HAVE A HISTORY OF EATING DISORDERS or disordered eating patterns:
Restrictive dietary protocols may trigger relapse
Food focus may exacerbate unhealthy relationships with food
WORK WITH EATING DISORDER SPECIALISTS before implementing any dietary changes
Recipes, meal ideas, or food recommendations in our Content may contain:
Common allergens (dairy, eggs, nuts, soy, wheat, shellfish, fish, etc.)
Ingredients that trigger intolerances or sensitivities
Foods contraindicated for certain conditions
Ingredients unsafe for specific populations
WE ARE NOT RESPONSIBLE FOR ALLERGIC REACTIONS OR ADVERSE EFFECTS from foods discussed or recommended in our Content.
IT IS YOUR RESPONSIBILITY TO:
Read all ingredient labels carefully
Verify ingredients are safe for your allergies and intolerances
Modify recipes to accommodate your restrictions
Prepare foods safely to avoid cross-contamination
Recognize your individual triggers
Have emergency medication (EpiPen) if you have severe allergies
IF YOU HAVE FOOD ALLERGIES, ESPECIALLY SEVERE OR ANAPHYLACTIC ALLERGIES:
Work with an allergist or immunologist
Never try foods you're uncertain about based on our Content
Always prioritize your safety over any recommendations
If our Content discusses exercise, movement, or physical activity:CONSULT YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY NEW EXERCISE PROGRAM, especially if you:
Have been sedentary
Have cardiovascular conditions
Have joint, muscle, or bone conditions
Are pregnant
Have chronic health conditions
Are recovering from injury or surgery
Experience symptoms during exercise
Recommendations regarding stress management, sleep, or lifestyle changes:
May not be appropriate for your circumstances
Are not substitutes for professional mental health support
Do not replace medical treatment for sleep disorders or stress-related conditions
Should be discussed with healthcare providers if you have related medical conditions
We participate in affiliate marketing programs. WE MAY RECEIVE FINANCIAL COMPENSATION when you:
Click on affiliate links in our Content
Purchase products through our affiliate links
Use discount codes provided by us
This means we have a financial incentive to recommend certain products.
While we strive to provide honest, evidence-based recommendations:
Affiliate relationships may influence which products we discuss
We may receive different commission rates from different products
We may receive free products for review
We may have ongoing relationships with certain brands
OUR AFFILIATE RELATIONSHIPS DO NOT CHANGE THE MEDICAL DISCLAIMERS APPLICABLE TO ALL CONTENT. Even recommended products require medical consultation and carry the same risks and limitations described throughout this disclaimer.See our separate Affiliate Disclosure Policy at www.gutsignals.com/affiliate-disclosure for complete details.
YOU ACKNOWLEDGE AND AGREE THAT YOUR USE OF THE CONTENT PROVIDED BY GUTSIGNALS IS ENTIRELY AT YOUR OWN RISK.RELIANCE ON ANY INFORMATION PROVIDED BY GUTSIGNALS, ITS CONTRIBUTORS, OR ANY MENTIONED THIRD PARTIES IS SOLELY AT YOUR OWN RISK.
TO THE FULLEST EXTENT PERMITTED BY APPLICABLE LAW, GUTSIGNALS, ITS OWNER, OPERATORS, CONTRIBUTORS, AFFILIATES, AND AGENTS SHALL NOT BE LIABLE FOR ANY:
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Any errors, omissions, or inaccuracies in our Content
IF ANY JURISDICTION DOES NOT ALLOW THE EXCLUSION OR LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, OUR LIABILITY IN SUCH JURISDICTION SHALL BE LIMITED TO THE MAXIMUM EXTENT PERMITTED BY LAW.In no event shall GutSignals' total liability to you for all damages, losses, and causes of action exceed the amount paid by you, if any, for accessing our Content (which, for free newsletter subscribers, is zero).
FOR AUSTRALIAN SUBSCRIBERS:Nothing in this Disclaimer excludes, restricts, or modifies any consumer rights under the Australian Consumer Law (Schedule 2 of the Competition and Consumer Act 2010) that cannot be lawfully excluded, including statutory guarantees.Our liability for breach of a guarantee that cannot be excluded is limited, at our option, to:
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Our Content is created in Germany and primarily directed at audiences in:
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The United States of America
Australia
Health regulations, supplement standards, medical practices, and legal requirements vary between the EU, US, and Australia. Information in our Content may:
Reference products not available or legal in all jurisdictions
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IT IS YOUR RESPONSIBILITY TO VERIFY THAT:
Information complies with your local laws and regulations
Products discussed are legal and available in your jurisdiction
Recommendations align with your local healthcare standards
You follow applicable regulations in your area
IF YOU ARE LOCATED OUTSIDE THE EUROPEAN UNION, UNITED STATES, OR AUSTRALIA:Our Content is not specifically designed for or directed at your jurisdiction. We make no representations that:
Our Content complies with laws in your country
Products discussed are legal, available, or approved in your country
Health claims made are permissible under your local regulations
Our practices meet your country's requirements
YOU ACCESS AND USE OUR CONTENT AT YOUR OWN RISK and are responsible for compliance with your local laws.
Governing Law: This Disclaimer is governed by and construed in accordance with the laws of Germany, without regard to conflict of law principles.Jurisdiction-Specific Provisions:For EU Subscribers:
GDPR (General Data Protection Regulation) applies
EU consumer protection directives apply
EU Regulation 1924/2006 on nutrition and health claims applies
Disputes may be resolved through EU Online Dispute Resolution platform: https://ec.europa.eu/consumers/odr
For US Subscribers:
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State consumer protection laws may provide additional rights
Disputes are subject to binding arbitration (if you agree to arbitration clauses)
For Australian Subscribers:
Australian Consumer Law applies
Competition and Consumer Act 2010 applies
TGA regulations apply
Australian courts have jurisdiction for disputes
If Content discusses "detoxification," "cleansing," or similar concepts:
These terms are not medically defined in most contexts
Claims about "toxins" or "detox" are not evaluated by regulatory agencies
Your liver and kidneys naturally process and eliminate waste
Extreme cleanses or detox protocols can be dangerous
Consult healthcare providers before any detox or cleanse protocol
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Fasting is not appropriate for everyone
Fasting can be dangerous for certain populations
Fasting can interact with medications (especially diabetes medications)
Contraindicated for: pregnant/nursing women, children, individuals with eating disorders, certain medical conditions
Requires medical supervision for anyone with chronic conditions
If Content discusses probiotics or prebiotics:
Effects vary dramatically by strain and individual
Not all probiotics are beneficial for all conditions
Some probiotics can worsen certain conditions (SIBO, histamine intolerance)
Quality and viability vary significantly between products
Can interact with immunosuppressant medications
Not appropriate for immunocompromised individuals without medical supervision
If Content discusses digestive enzymes:
May mask underlying conditions requiring medical treatment
Can interfere with your body's natural enzyme production if overused
Different enzymes address different types of foods
Quality and potency vary significantly
Consult healthcare providers, especially if you have pancreatitis, pancreatic insufficiency, or take medications
If Content discusses elimination diets or food sensitivity testing:
Can be nutritionally inadequate if not properly planned
Should not be used for true food allergies (medical testing required)
Can trigger disordered eating in susceptible individuals
Results may not be accurate or reproducible
Should be supervised by registered dietitian or healthcare provider
If Content discusses gut microbiome testing, stool tests, or other diagnostic tests:
We do not interpret test results
We do not recommend specific tests for your situation
Testing companies and methods vary significantly in validity and reliability
All test results should be interpreted by qualified healthcare professionals
Do not self-diagnose or self-treat based on test results
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The creator is a health enthusiast and educator who shares research-based information about gut health topics but does not provide professional medical services, nutritional counseling, or personalized health advice.
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We provide educational information to help you make informed decisions, but:
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Always prioritize professional medical advice over general information
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If you're ever uncertain whether:
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Last Updated: 2025 Version: 1.0© 2025 GutSignals. All rights reserved.